Physical fitness

Defines

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest..

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Health

Health Exercise

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

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Advantage Fitness

Benefits Of Physical Fitness

The benefits of physical fitness are many. It keeps your muscles and bones strong, controls your weight, disease proofs your body, improves your mood, improves brain function, helps you sleep better, and boosts energy .

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Equipment

Fitness equipment

Fitness equipment is a subset of the larger sporting goods sector. Fitness equipment includes items such as treadmills, free weights, weight machines, and elliptical trainers. A treadmill is a device that consists of a moving belt on which a person walks or runs while remaining in one place

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